How to Cure Trigger Finger: 10 Steps (with Pictures) - wikiHow

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This article was co-authored by Joel Giffin, PT, DPT, CHT. Dr. Joel Giffin is a Doctor of Physical Therapy and the Founder of Flex Physical Therapy in New York, New York. With over 15 years of experience as a Certified Hand Therapist (CHT), Dr. Giffin treats the whole body and specializes in rehabilitation of the hand and upper extremities. He has treated Broadway theater performers backstage at shows such as The Lion King, Sleep No More, Tarzan, and Sister Act. Flex Physical Therapy also specializes in occupational and pelvic floor therapy. Dr. Giffin earned his Master’s degree in Physical Therapy with honors from Quinnipiac University and received his Doctor of Physical Therapy (DPT) degree with distinction from Simmons College. He is a member of the American Physical Therapy Association and the American Society of Hand Therapists.

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Trigger finger (also called stenosing tenosynovitis) occurs when inflammation builds up within a tendon of a finger and causes it to involuntarily flex.^[1] If the condition is severe, the finger gets stuck in a bent position and sometimes makes a snapping sound when forcibly straightened -- sort of like cocking the trigger of a gun, which explains the name. People whose job requires repetitive gripping are at higher risk of developing trigger finger, as are those with arthritis or diabetes. The treatment varies depending on severity and cause, which is why an accurate diagnosis is important.

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The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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To cure trigger finger, which is caused by repeated gripping motions, make sure to take breaks from repetitive tasks, like typing on the computer. Additionally, try applying ice to the inflamed tendon to reduce pain or swelling. You can also stretch the contracted tendon by holding onto the affected finger and slowly extending it while putting pressure on the sore area. If home remedies don’t work, ask your doctor about wearing a finger splint to stretch out the area while you sleep. For more tips from our Medical co-author, including how to get a corticosteroid injection for trigger finger, keep reading!

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