16 Best Sore Throat Remedies for Fast Relief | ENT and Allergy Associates

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8/1/19 in Blog Posts

https://www.prevention.com/health/a20500381/sore-throat-remedies/

Sore throat symptoms can be rough. Your saliva goes down like sandpaper, every cough makes you wince, and the only thing you can think about is making that lump in the back of your throat go away.

But to ease the pain, you need to understand what’s causing your sore throat in the first place: dry air, smoking, acid reflux, viral infections like the flu or common cold, and bacterial infections like strep can all lead to a sore throat.

In general, a viral infection usually comes with other symptoms, like muscle aches and fatigue, along with your sore throat, says Chester Griffiths MD, an otolaryngologist at Providence Saint John’s Health Center in Santa Monica, Calif. With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. You may also have intense pain when you swallow, along with a high fever.

Exposure to smoke, breathing in dry air, and having acid reflux tends to feel “very different” from an infection, says Jason Abramowitz, MD, an ear, nose, and throat specialist at ENT and Allergy Associates. “Usually patients do not feel as sick overall [and] the pain is also usually not as severe,” he says.

The good news: Sipping warm teaand sucking on cough drops or zinc lozenges can usually soothe the throat irritation and inflammation that are causing your agony, says Brett Comer, MD, a head and neck surgeon at the University of Kentucky College of Medicine.

Still, some of your favorite home remedies may just be masking the pain—not actually resolving it. If you really want to get rid of a sore throat, reach for these best OTC cures next time you’re feeling achy.

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