11 Trigger Finger Exercises for Pain, Stiffness, and More

Chủ Nhật, ngày 17/07/2022 - 16:39

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How exercise can help

The inflammation that causes trigger finger can lead to pain, tenderness, and limited mobility.

Other symptoms include:

These symptoms may affect more than one finger at a time and on both hands. Symptoms may also be more pronounced or noticeable in the morning, when picking up an object, or when straightening your finger.

Performing targeted exercises and stretches can help to alleviate your symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best results.

These are simple exercises that can be done anywhere. The only things you’ll need are an elastic band and a variety of small objects. Objects can include coins, bottle tops, and pens.

Try to spend at least 10 to 15 minutes a day performing these exercises. You can increase the amount of time you spend doing the exercises as you gain strength. You can also increase the number of repetitions and sets.

It’s okay if you can’t complete the full range of motion for the exercises! You should only do as much as you can. If your fingers feel sore for any reason, it’s okay to take a complete break from the exercises for a few days or until you feel better.

via Gfycat

10. Repeat at least 3 times throughout the day.

via Gfycat

It’s also recommended that you practice self-massage to help treat trigger finger. This can be done for a few minutes at a time throughout the day.

It’s especially beneficial for you to massage the affected finger before and after these exercises. Massaging will help to increase circulation, flexibility, and range of motion.

To do this:

You may wish to massage your entire hand, wrist, and forearm, as all of these areas are connected. You can decide which method feels best and achieves the best results.

You should start to see improvements within a few weeks to six months of consistent exercise. If you’ve done the exercises regularly and you haven’t seen improvement, or if your symptoms start to get worse or are severe, you should see your doctor. These exercises do not work with all patients and medical treatment and even surgery is often necessary.

Last medically reviewed on January 23, 2018

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